{"id":305,"date":"2023-02-24T07:14:00","date_gmt":"2023-02-23T21:14:00","guid":{"rendered":"https:\/\/geoffgoodyergmail.direct.quickconnect.to\/wordpress\/?p=305"},"modified":"2023-07-07T16:06:37","modified_gmt":"2023-07-07T06:06:37","slug":"three-capes-track-day-4","status":"publish","type":"post","link":"https:\/\/geoffgoodyer.synology.me\/wordpress\/three-capes-track-day-4\/","title":{"rendered":"Three Capes Track &#8211; day 4"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Ahoy, There! <br \/>Ahoy-Cock-a-doodle-doo.<\/em><\/p>\n<cite>The Wiggles.<\/cite><\/blockquote>\n\n\n\n<p>Today\u2019s main goal was Cape Hauy (pronounced \u201c\u201dHoy\u201d). But first we would have to climb 250m up and over Mount Fortesque. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5045-1.jpg?resize=576%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-370\" srcset=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5045-1-scaled.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5045-1-scaled.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5045-1-scaled.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5045-1-scaled.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5045-1-scaled.jpg?resize=1152%2C2048&amp;ssl=1 1152w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5045-1-scaled.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5045-1-scaled.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">Ascending Mount Fortesque<\/figcaption><\/figure>\n\n\n\n<p>The gradient increases steadily on the climb. The vegetation changes from the open grassland near Retakunna Hut to rainforest on the mountain. <\/p>\n\n\n\n<p>We took regular breaks. Part of the Three Capes \u201cexperience\u201d are artistic installations that provide a place for a breather and explain or highlight the local context. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5050-1.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-371\" srcset=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5050-1-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5050-1-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5050-1-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5050-1-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5050-1-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5050-1-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5050-1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">Taking a breather <\/figcaption><\/figure>\n\n\n\n<p>Once over Mount Fortesque there is a long, gentle descent. Views begin opening up towards Cape Pillar to the south. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5056.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-363\" srcset=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5056-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5056-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5056-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5056-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5056-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5056-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5056-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">View to Cape Pillar<\/figcaption><\/figure>\n\n\n\n<p>After 6.8 km of walking we reach the turn-off to Cape Hauy, where we leave our packs. Not unusually, we appear to be the last to reach this point and there are many packs strewn around. By the time we return ours will be the only packs remaining. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5066-1.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5066-1-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5066-1-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5066-1-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5066-1-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5066-1-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5066-1-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5066-1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">Side track to Cape Hauy<\/figcaption><\/figure>\n\n\n\n<p>Be warned, there are a lot of stairs on this side track. The sun was out, the day was warm, and we worked up a healthy sweat. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5062.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-364\" srcset=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5062-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5062-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5062-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5062-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5062-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5062-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5062-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">Unnamed Arch<\/figcaption><\/figure>\n\n\n\n<p>It is a little under 2 km to the end of the track at a feature called The Candlestick. The vegetation is scrubby and open and there was no shade. How can you do the Three Capes walk without visiting at least two capes?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5069-1.jpg?resize=576%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-374\" srcset=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5069-1-scaled.jpg?resize=576%2C1024&amp;ssl=1 576w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5069-1-scaled.jpg?resize=169%2C300&amp;ssl=1 169w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5069-1-scaled.jpg?resize=768%2C1365&amp;ssl=1 768w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5069-1-scaled.jpg?resize=864%2C1536&amp;ssl=1 864w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5069-1-scaled.jpg?resize=1152%2C2048&amp;ssl=1 1152w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5069-1-scaled.jpg?w=1440&amp;ssl=1 1440w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5069-1-scaled.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">Looking down near Cape Hauy<\/figcaption><\/figure>\n\n\n\n<p>We returned to our packs, having stopped for lunch on the way. From there it is a 3.5 km walk to Fortesque Bay. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5078-1.jpg?resize=640%2C360&#038;ssl=1\" alt=\"\" class=\"wp-image-372\" srcset=\"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5078-1-scaled.jpg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5078-1-scaled.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5078-1-scaled.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5078-1-scaled.jpg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5078-1-scaled.jpg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5078-1-scaled.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5078-1-scaled.jpg?w=1920&amp;ssl=1 1920w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">Nearing the end of the walk <\/figcaption><\/figure>\n\n\n\n<p>We arrived with 30 minutes to spare before our mini bus took us back to the Port Arthur visitor centre, and a coach transported us to Hobart. <\/p>\n\n\n\n<p>The Three Capes Track is spectacular. The infrastructure makes it accessible to a range of walkers. It was great to share the experience with my siblings. <\/p>\n\n\n<span class='mb-center maxbutton-1-center'><span class='maxbutton-1-container mb-container'><a class=\"maxbutton-1 maxbutton maxbutton-gallery-link\" href=\"https:\/\/geoffgoodyer.synology.me\/wordpress\/galleries\/nggallery\/bushwalking\/three-capes-track-february-2023\"><span class='mb-text'>Photo Gallery<\/span><\/a><\/span><\/span>\n\n\n\t\t<div class=\"gpxv-view\">\n\t\t\t<div id=\"map-container\" class=\" small-viewport\">\n\n\t<!-- Hook for the Leaflet Map -->\n\t<div id=\"leaflet-map\"><\/div>\n\n\t\n\t\n\t<div id=\"track\" class=\"track-info\"  >\n\t\t<h3>\n\t\t\t<span id=\"gpx-title\">three-capes-day-4-2422023&nbsp;<\/span>\n\t\t\t\t\t\t<a  href=\"\/\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/gpx\/bushwalking\/three-capes-day-4-2422023.gpx\"  download=\"three-capes-day-4-2422023.gpx\" class=\"gpx-file\"  >\n\t\t\t\t<span class=\"dashicons dashicons-download\"><\/span>GPX\n\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t<div class=\"content\" >\n\t\t\t<svg class=\"elevation-profile\"  viewBox=\"0 0 290 230\" >\n\t\t\t\t<defs>\n\t\t\t\t\t<marker id=\"t\" markerWidth=\"4\" markerHeight=\"4\" orient=\"auto\" refY=\"2\" refX=\"3\">\n\t\t\t\t\t<path d=\"M0,0 L4,2 0,4\" fill=\"#000\"><\/path>\n\t\t\t\t\t<\/marker>\n\t\t\t\t<\/defs>\n\t\t\t\t<g transform=\"translate(50,10)\">\n\t\t\t\t<!-- horizontal -->\n\t\t\t\t<!-- y = 50 (180-50)-->\n\t\t\t\t<line class=\"line\" x1=\"-5\" y1=\"160\" x2=\"220\" y2=\"160\"><\/line>\n\t\t\t\t<text class=\"h1 line\" x=\"-5\" y=\"160\" text-anchor=\"end\">50<\/text>\n\t\t\t\t<line class=\"line\" x1=\"-5\" y1=\"120\" x2=\"220\" y2=\"120\"><\/line>\n\t\t\t\t<text class=\"h2 line\" x=\"-5\" y=\"120\" text-anchor=\"end\">100<\/text>\n\t\t\t\t<line class=\"line\" x1=\"-5\" y1=\"80\" x2=\"220\" y2=\"80\"><\/line>\n\t\t\t\t<text class=\"h3 line\" x=\"-5\" y=\"80\" text-anchor=\"end\">150<\/text>\n\t\t\t\t<line class=\"line\" x1=\"-5\" y1=\"40\" x2=\"220\" y2=\"40\"><\/line>\n\t\t\t\t<text class=\"h4 line\" x=\"-5\" y=\"40\" text-anchor=\"end\">200<\/text>\n\t\t\t\t<!-- Vertical -->\n\t\t\t\t<g class=\"v1\" transform=\"translate(60,0)\">\n\t\t\t\t\t<line class=\"line\" x1=\"0\" y1=\"0\" x2=\"0\" y2=\"185\"><\/line>\n\t\t\t\t\t<text  class=\"line\" x=\"0\" y=\"193\" text-anchor=\"middle\">5<\/text>\n\t\t\t\t<\/g>\n\t\t\t\t<g class=\"v2\" transform=\"translate(120,0)\">\n\t\t\t\t\t<line class=\"line\" x1=\"0\" y1=\"0\" x2=\"0\" y2=\"185\"><\/line>\n\t\t\t\t\t<text  class=\"line\" x=\"0\" y=\"193\" text-anchor=\"middle\">10<\/text>\n\t\t\t\t<\/g>\n\t\t\t\t<g class=\"v3\" transform=\"translate(180,0)\">\n\t\t\t\t\t<line class=\"line\" x1=\"0\" y1=\"0\" x2=\"0\" y2=\"185\"><\/line>\n\t\t\t\t\t<text id=\"v3\" class=\"line\" x=\"0\" y=\"193\" text-anchor=\"middle\">15<\/text>\n\t\t\t\t<\/g>\n\t\t\t\t<!-- cadre  -->\n\t\t\t\t<rect x=\"0\" y=\"0\" width=\"220\" height=\"180\" ><\/rect>\n\t\t\t\t<!-- horizontal axis x -->\n\t\t\t\t<line class=\"axis\" x1=\"0\" y1=\"180\" x2=\"210\" y2=\"180\"  marker-end=\"url(#t)\"><\/line>\n\t\t\t\t<text x=\"110\" y=\"210\" text-anchor=\"middle\">Distance (km)<\/text>\n\t\t\t\t<!-- vertical axis y -->\n\t\t\t\t<line class=\"axis\" x1=\"0\" y1=\"180\" x2=\"0\" y2=\"10\" marker-end=\"url(#t)\"><\/line>\n\t\t\t\t<text x=\"0\" y=\"0\" transform=\"rotate(-90) translate(-100, -40)\" text-anchor=\"middle\"> (m)<\/text>\n\t\t\t\t<path class=\"profile-line\" d=\"\"><\/path>\n\t\t\t\n\t\t\t\t<line class=\"move-line\" x1=\"0\" y1=\"185\" x2=\"0\" y2=\"-5\"><\/line>\n\t\t\t\t<\/g>\n\t\t\t<\/svg>\n\t\t\t<div class=\"gpx-no-data\">No elevation data<\/div>\n\t\t\t<table class=\"properties\">\n\t\t\t\t<tr>\n\t\t\t\t\t<td >Name: <\/td>\n\t\t\t\t\t<td class=\"gpx-name\"><em>No data<\/em><\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>Distance: <\/td>\n\t\t\t\t\t<td class=\"gpx-distance\"><em>No data<\/em><\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>Minimum elevation: <\/td>\n\t\t\t\t\t<td  class=\"gpx-min-elevation\" ><em>No data<\/em><\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>Maximum elevation: <\/td>\n\t\t\t\t\t<td  class=\"gpx-max-elevation\" ><em>No data<\/em><\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>Elevation gain: <\/td>\n\t\t\t\t\t<td  class=\"gpx-elevation-gain\" ><em>No data<\/em><\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr >\n\t\t\t\t\t<td>Elevation loss: <\/td>\n\t\t\t\t\t<td class=\"gpx-elevation-loss\" ><em>No data<\/em><\/td>\n\t\t\t\t<\/tr>\n\t\t\t\t<tr>\n\t\t\t\t\t<td>Duration: <\/td>\n\t\t\t\t\t<td class=\"gpx-duration\" ><em>No data<\/em><\/td>\n\t\t\t\t<\/tr>\n\t\t\t<\/table>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\t\t<\/div>\n\t\t\t\n","protected":false},"excerpt":{"rendered":"<p>Ahoy, There! Ahoy-Cock-a-doodle-doo. The Wiggles. Today\u2019s main goal was Cape Hauy (pronounced \u201c\u201dHoy\u201d). But first we would have to climb 250m up and over Mount [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":378,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[5],"tags":[7,12],"class_list":["post-305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bushwalking","tag-tasmania","tag-three-capes-track"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/geoffgoodyer.synology.me\/wordpress\/wp-content\/uploads\/2023\/05\/img_5065-scaled.jpg?fit=2560%2C1440&ssl=1","_links":{"self":[{"href":"https:\/\/geoffgoodyer.synology.me\/wordpress\/wp-json\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/geoffgoodyer.synology.me\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/geoffgoodyer.synology.me\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/geoffgoodyer.synology.me\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/geoffgoodyer.synology.me\/wordpress\/wp-json\/wp\/v2\/comments?post=305"}],"version-history":[{"count":14,"href":"https:\/\/geoffgoodyer.synology.me\/wordpress\/wp-json\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":3114,"href":"https:\/\/geoffgoodyer.synology.me\/wordpress\/wp-json\/wp\/v2\/posts\/305\/revisions\/3114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/geoffgoodyer.synology.me\/wordpress\/wp-json\/wp\/v2\/media\/378"}],"wp:attachment":[{"href":"https:\/\/geoffgoodyer.synology.me\/wordpress\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/geoffgoodyer.synology.me\/wordpress\/wp-json\/wp\/v2\/categories?post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/geoffgoodyer.synology.me\/wordpress\/wp-json\/wp\/v2\/tags?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}